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OPTP: Foam Rollers

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Foam Rollers from OPTP are especially helpful in core stability retraining. The cylindrical shape is inherently unstable. This instability challenges conscious awareness and provides sensory motor challenges on two planes. Foam Roller exercises enhance balance reactions, body awareness, muscle re-education, motor planning, and neural flexibility. The user's mind is actively engaged in trying to stay on the Roller. From this very conscious balance act, it is an easy step to becoming mindful of each movement. OPTP's firm foam rollers are cylindrical in shape, lightweight, and are made of high-quality foam for lasting durability. They are fun, easy to use, and are available in several sizes.

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