Nutrition ... Boning Up On Calcium
Calcium plays a key role in building a healthy body, but common misconceptions keep many athletes from getting their minimum daily amounts.
By Leslie Bonci
Optimum Performance ... Strength By Design
Getting your strength-training program off on the right foot means
designing each component with care.
By Vern Gambetta
Treating the Athlete ... Call A Toe Truck!
And put on your detective's hat. Because more than most other types of injuries, it can be hard to figure out what's actually injured--
and what caused it--when an athlete presents with a sore foot.
By Lorraine Berry
Management ... The Claim Game
A number of small steps can add up to big time savings and help ease the confusion of dealing with insurance claims.
By Shelly Wilson
Hands-0n Therapy ... What are you referring to?
Resources for all your massage questions.
By Guillermo Metz
Comeback Athlete Award ... College Female Winner
A disc injury couldn't stop Rio Grande's Meghan Kolcun.
By Jim Catalano
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